The 7 day Superfood Cleanse,9781454916239 with Super Juicing, books,9781785574863

The 7 day Superfood Cleanse,9781454916239

Harness the power of superfoods – like kale and coconut – to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counsellor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you’re done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauteed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You won’t believe how amazing you’ll look and feel in just a week or less.

Super Juicing,9781785574863

Create healthy juices and nutritious drinks with this useful recipe book. Featuring a wide range of recipes with inspiring photography, this hand-sized recipe book offers something for everyone, from delicious vegetable smoothis to fruit-based juices. With more than 100 recipes to choose from, you’ll be super juicing in no time.